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Some studies have shown that Karela lowers blood sugar through increased metabolism of glucose. It has been found that ingesting the melon can help lower dangerous cholesterol levels, assist with treating acne, psoriasis and eczema. On top of all of that it has anti-cancer properties, starving cancerous cells in the liver, colon, breast or prostate.

Karela (Bitter Melon/Bitter Gourd)

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